ERGO NIGHTS TO HONE OUR ATHLETES:
WEDNESDAY 6.00pm @ Royals Club House. Book your Ergo early, and be prepared for a good technical workout. Mondays are also a good time to add extra training from 6pm. 

Following on from the ergos Royals now run a YOGA AND STRETCHING CLASS.
An experieced coach Maerwin gives an hour of body tone and breathing enhancement.

Our women's Master squad is growing fast and training hard.  The age range is from forties to sixties and beyond, although you're now officially at Master at 27!  Rowing now takes up evenings and optional mornings with coaching. skills acquired in single sculls, doubles, quads 4x, 4+ and 8+.

The next event is the Dee Autumn Head 2011, 29 Oct.